Helsinki Mills Meal Oats, Tikka Masala

A pre-seasoned oat mix that can be used as a quick and easy side dish or as a vegetarian meal on its own. High in fiber, flavour, and texture! A Finnish alternative that can be used in all rice and pasta-based meals. Add the mix to boiling water and cook for approx. 15 minutes.

High fiber
Product category
Dietary information

Wholegrain oats (groats and steel-cut) and seasoning mix ([spices: cumin, cayenne pepper, onion, garlic, cinnamon, cardamom, tomato, cloves, ginger, chive, turmeric], sugar, maltodextrin, powdered coconut milk, aromas, iodised salt, potassium chloride.

Weight: 250 g

Nutritional values (per 100 g)
  • Energy: 1530 kJ (370 kcal)
  • Fat: 6.7 g
  • of which saturated: 1.8 g
  • Carbohydrates: 59 g
  • of which sugars: 8.1 g
  • Nutritional Fiber: 9.0 g
  • Proteins: 12 g
  • Salt: 0.9 g