High-fiber instant oat flakes can be used in porridges and baking. Cooking time 1 minute.
High fiber
Ingredients
Wholegrain organic oats
Weight: 500 gNutritional values (per 100 g)
- Energy: 1530 kJ (365 kcal)
- Fat: 6.9 g
- of which saturated: 1.2 g
- Carbohydrates: 56 g
- of which sugars: 1.3 g
- Nutritional Fiber: 10 g
- Proteins: 14 g
- Salt: 0 g