Helsinki Mills Gluten-free meal oats, vegetables

A pre-seasoned oat mix that can be used as a quick and easy side dish or as a vegetarian meal on its own. High in fiber, flavour, and texture! A Finnish alternative that can be used in all rice and pasta-based meals. Add the mix to boiling water and cook for approx. 15 minutes. Made from gluten-free oats, so it is also suitable for gluten-free diets.

High fiber

Gluten-free wholegrain oats (groats, steel-cut and flour), dried vegetables 20% (tomato, parsnip, leek, and courgette), salt, chili. May contain small amounts of celeriac.

Weight: 250 g

Nutritional values (per 100 g)
  • Energy: 1440 kJ (345 kcal)
  • Fat: 6.0 g
  • of which saturated: 1.1 g
  • Carbohydrates: 52 g
  • of which sugars: 6.2 g
  • Nutritional Fiber: 11 g
  • Proteins: 14 g
  • Salt: 1.5 g