Long grain oats are a tasty, many sided and easy ingredient which can be used as rice; with chicken, vegetables, fish and meat. Try as a side dish, in casseroles or as a filling.
Ingredients
Oats.
Weight: 950 gNutritional values (per 100 g)
- Energy: 1525 kJ (365 kcal)
- Fat: 7 g
- of which saturated: 1.4 g
- Carbohydrates: 56 g
- of which sugars: 1 g
- Nutritional Fiber: 9.5 g
- Proteins: 14 g
- Salt: 0 g