Made from Finnish gluten-free oats, high-fiber Kaurarouhe oat groats are excellent for using like rice and couscous in side dishes, or as a staple in meals and porridges. When used as side dish, the coarsely ground oats take approx. 8-10 minutes to cook, and when cooked into a porridge, they take 25-30 minutes.
High fiber
Ingredients
Gluten-free wholegrain oats
Weight: 700 gNutritional values (per 100 g)
- Energy: 1530 kJ (365 kcal)
- Fat: 6.9 g
- of which saturated: 1.2 g
- Carbohydrates: 56 g
- of which sugars: 1.3 g
- Nutritional Fiber: 11 g
- Proteins: 14 g
- Salt: 0 g