Helsinki Mills Gluten-free Oat Groats

Unseasoned, high-fiber oat groats made from Finnish oats that can be used like rice in side dishes and main meals. Gluten free oats is tasty, many sided and easy ingredient which can be used like rice; with chicken, vegetables, fish and meat. Try as a side dish, in casseroles of as a filling. Oat groats are also great for baking.


High fiber Halal Kosher
Dietary information

Gluten-free wholegrain oats.

Weight: 950 g

Nutritional values (per 100 g)
  • Energy: 1560 kJ (370 kcal)
  • Fat: 6.9 g
  • of which saturated: 1.2 g
  • Carbohydrates: 59 g
  • of which sugars: 1.3 g
  • Nutritional Fiber: 10 g
  • Proteins: 13 g
  • Salt: 0 g